Tantra is an ancient practice that combines yoga, meditation, chakra healing, and the exploration, & evolution of your spiritual, mental, emotional, physical, & sexual energy. its all about connecting to the highest version of yourself, and creating a deeper level of intimacy, and love for self. Tantra is all about mastery of your whole entire being. To unleash the god version of yourself, and experience pleasure and happiness not only on just a sexual level, but on a spiritual, emotional and mental level too. Is all about Self love and self mastery and getting intimate with yourself and god, and not necessarily getting intimate with a partner. Tantra is highly associated with yoga, as yoga is another way to activate our sexual energy.

Yoga is an ancient practice of breathing, flexibility, and strength to enhance the well being of your mind, body & soul.

The main element of yoga is breathing, postures ( a series of poses design to increase spiritual, sexual, mental, emotional and physical strength and flexibility) over the years yoga has been created into many different forms and types., as some focus on the physical strength of yoga, others focus more on the spiritual enlightenment & sexual empowerment

𝐑𝐈𝐓𝐔𝐀𝐋𝐒 𝐔𝐒𝐄 𝐃𝐔𝐑𝐈𝐍𝐆 𝐓𝐀𝐍𝐓𝐑𝐀 YOGA:

•Asanas (yoga)

•Meditation

•Breathing

•Mantras

•Mudras

•Affirmations

•Visualization Color Therapy

•Dancing

•Diet Awareness

•Reiki