SPIRITUAL HEALTH

spiritual health is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. Fin…

Child hood trauma can affect your life for years and years until you start to actively work on healing whether it's spiritual, emotional, mental, physical, or sexual abuse that cause this traumatic experience, it can affect the way you act, think, talk,…

When you are thinking, you are thinking with your conscious mind. Wishes and desires feeds this conscious mind - "I want this" or "I wish I had this". 

When you are fully involved in an activity, your conscious mind does not pay attention to what is goin…

The ego represents the self-centered, protective, and fear-based aspects of our psychological mind, while the soul embodies our higher self, inner wisdom, and connection to the divine. Understanding the difference between the ego and the soul is essentia…

The chakra system are your energy power centers in your body that's connected to specific nerves and organs. There's 114 chakra points, but the main 7 major chakras run from the spine to the top of your head. If these energy centers get blocked, you will…

A more natural diet will eliminate so many health issues and sickness from the body.

Most illnesses come from too much mucus in the body, and there's certain foods that carry this mucus in them, mainly animal product food.

This is why eating more natural…

Herbs are natural plants that is used for medicine, scent, or flavor – whether its the seeds, flower, or leaves. You can add herbs with healing powers to your medicine cabinet and to your favorite recipes. There are thousands of healing herbs, many that …

Sexual energy is the essence of all creation, and the center of all life; from the birth of a child to the conception of a piece of art, all creation is rooted in the libido.

If you have a high sex drive , and you are simply interested in channeling this…

Tantra is an ancient practice that combines yoga, meditation, chakra healing, and the exploration, & evolution of your spiritual, mental, emotional, physical, & sexual energy. its all about connecting to the highest version of yourself, and creating a de…

A lot of women do not realize how much negative energy is stored in our wombs. From trauma, emotional baggages, to spirits, and illnesses.

Our womb is the sacred key to unlocking our power as a woman, and stepping into our true divinity. Our womb holds …

WHAT IS YONI STEAMING??

Yoni steaming is an ancient practice that cleanses the vagina and uterus, regulating the menstrual cycle, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth. The practice can also b…

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction, but meditation also…

Breath work is breathing exercises used to improved mental, physical and spiritual health through the focus and control of your breath. The following techniques are tools to help with transformation and healing and can be used to relieve mental, physica…

Fasting is the restrain from food for health, ritualistic, religious, or ethical purposes.Fasting provide several health benefits, including weight loss, improved blood sugar control, and decreased inflammation. It also offer protection against certain c…

Crystals has been used for centuries as a natural therapy, and to help treat the body holistically for various spiritual, physical, mental, & emotional health ailments.

The use of these beautiful gems goes back to Egyptian times when they were used to p…

Affirmations are a form of self love.

Practicing daily positive affirmations can help you overcome fear, self doubt, and self-sabotage. Daily affirmations help you believe in yourself and what you’re capable of achieving.

Affirmations are meant to minimi…