MEDITATION
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction, but meditation also help you tap into to deepest parts of you.
meditation makes you realize the eternal truth and let go of all that had happened and will happen. The present is where you want to be and find solace in. The need to practice meditation comes from an innate longing to see and think beyond the chaotic world surrounding you.
BENEFITS FOR MEDITATION:
-A healthy heart
-A stronger immune system
-Better-controlled stress and anxiety
-Improved memory retention
-Enhanced quality of sleep
-Gaining a new perspective on stressful situations.
-Building skills to manage your stress.
-Increasing self-awareness.
-Focusing on the present.
-Reducing negative emotions.
-Increasing imagination and creativity.
-Increasing patience and tolerance
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