Affirmations are a form of self love.

Practicing daily positive affirmations can help you overcome fear, self doubt, and self-sabotage. Daily affirmations help you believe in yourself and what you’re capable of achieving.

Affirmations are meant to minimize negativity and help you see yourself in a positive light.

It’s about affirming yourself and replacing negative thoughts with positive self talk. Affirmations is not about denying your reality. Denial isn’t healthy. It’s healthy to process the tough times you’re dealing with, and start working through the feelings.

Affirmations are meant to acknowledge what you’re going through and how difficult it is, then help you get through the other side of this challenge.

You can practice affirmations by writing it down, or saying in the mirror out loud to yourself daily. Phrases like "I am good enough"

BENEFITS FROM AFFIRMATIONS:

• Decrease stress
• Increase spiritual, menatal, emotional, and physical well being
• Improve academic performance
• More open to behavior change

Affirmations has been shown to reshape how you think and feel about yourself. The science behind it involves the billions of neurons in your brain. When you think, neurons send electrical impulses along paths in your brain. This makes the neurons more sensitive and strengthens their pathways.

When you’re repeatedly thinking something, you’re making it easier to fall into that same thinking pattern in the future. Positive affirmations help you disrupt negative thinking habits and build a new route in your brain for positive thoughts.